Compression Socks Are The Wellness Essential You Didn’t Know You Needed

Thank you Alison for this great article on compression socks for 29 Secrets. Here is an excerpt from the article: 

Why can everyone benefit from compression socks?
“Compression socks are one of the simplest, most effective tools to support circulation and reduce swelling, especially in the lower limbs,” Dr. Liza explains. “Whether you are an athlete, on your feet all day, sitting for long hours, or recovering from an injury, they can be extremely beneficial. From a clinical perspective, they help prevent fluid pooling in the lower legs and ankles, support venous return, reducing the risk of varicose veins and blood clot, reduce muscle fatigue and soreness, especially after long periods of activity or travel. They also aid recovery from plantar fasciitis, Achilles issues or lower leg fatigue.”

You can read the full article here

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